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Basal Metabolic Rate is the number of calories your body needs when you are resting. Multiplied by your activity level, Basal Metabolic Rate lets you estimate how many calories you need to lose weight or maintain your current weight. BMR Calculator lets you calculate Basal Metabolic Rate without learning any math formulas. Just select your gender and activity level, enter your age, weight, and height. BMR Calculator supports both English and Metric measurements. You do not have to convert kilograms to pounds and wise versa. Just select the most convenient measurement system for you. Download BMR Calculator now.

Calculate your BMR. BMR or Basal Metabolic Rate is the number of calories needed for the basic processes of life. BMR Calculator will help you know the number of calories you need daily to maintain your weight.

BMR is individual. Your BMR is influenced by a number of factors: gender, age, height, weight, body composition, stress, environmental temperature and other. Men usually have a higher BMR than women. BMR Calculator takes into consideration your activity level.

If you want to lose weight, you can reduce your daily calorie intake by going on a low calorie diet and/or do physical exercises. However, make sure you consult your doctor first.

The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The program can be added to your web site as for added functionality, and to increase the number of return visitors your site gets. Using the Weight Loss Tracker will help your visitors get a feel for how many calories they consume on a day-to-day basis, as well as if they are consuming less or more calories than you need to maintain their current body weight. We made all of the shortcuts we could to make the use of the weight loss tracker as simple, efficient and flexible as possible.

Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information will tell you about your body composition and metabolism and if you need to start dieting to prevent health risk related to obesity.

Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 40,000 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS-X platforms.

Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 40,000 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS X platforms.

Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator is a free tool. Best of luck with your weight loss!

Learn how many calories you need to maintain your current weight or to lose weight with this Basal Metabolic Rate (BMR) Health Calculator from Consumerstyle.com.
Basal Metabolic Rate (BMR) is the number of calories your body uses up when you are asleep and is the minimum energy needed to sustain life. BMR is individual and influenced by factors such as age, weight, gender, activity, and environment. When BMR is multiplied to your activity level, you will get your total daily energy expenditure (TDEE) or calories needed to maintain current weight.
Knowing your BMR will help you work out the calories needed to maintain or lose weight. To lose weight, it is usually recommended to create a calorie deficit of 500 calories through a combination of diet and exercise. But make sure to consult with a doctor first.
This handy BMR Health Calculator lets you calculate your Body Mass Index (BMI) and then your Basal Metabolic Rate (BMR) without having to figure out any math formulas. You just need to select your gender, and enter your age, weight, and height. Both English and Metric measurements are supported. No need to convert kilograms to pounds and vice versa.
Then use your BMR to work out your total daily energy expenditure (TDEE) by multiplying it against your activity level.
Check out our website for information about activity levels, TDEE, BMI and BMR. Save your effort from having to do the math and download the BMR Health Calculator.