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Basal Metabolic Rate is the number of calories your body needs when you are resting. Multiplied by your activity level, Basal Metabolic Rate lets you estimate how many calories you need to lose weight or maintain your current weight. BMR Calculator lets you calculate Basal Metabolic Rate without learning any math formulas. Just select your gender and activity level, enter your age, weight, and height. BMR Calculator supports both English and Metric measurements. You do not have to convert kilograms to pounds and wise versa. Just select the most convenient measurement system for you. Download BMR Calculator now.

Calculate your BMR. BMR or Basal Metabolic Rate is the number of calories needed for the basic processes of life. BMR Calculator will help you know the number of calories you need daily to maintain your weight.

BMR is individual. Your BMR is influenced by a number of factors: gender, age, height, weight, body composition, stress, environmental temperature and other. Men usually have a higher BMR than women. BMR Calculator takes into consideration your activity level.

If you want to lose weight, you can reduce your daily calorie intake by going on a low calorie diet and/or do physical exercises. However, make sure you consult your doctor first.

Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information will tell you about your body composition and metabolism and if you need to start dieting to prevent health risk related to obesity.

Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 40,000 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS-X platforms.

Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 40,000 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS X platforms.