USoFatAlator (version: 1.0)

Calculates Body Fat, BMI, Anabolic Nourishment, Calorie usage and more.

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• Download: USoFatAlator1.0.zip [Download count: 6]
• Homepage: USoFatAlator homepage
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  Note: This image is sized down from its original. Click on it to view full-size image.
• Company: Hendrix
• Install Support: none

• Platform:	WinXP, Windows2003, Windows Vista Starter, Windows Vista Home Basic, Windows Vista Home Premium, Windows Vista Business, Windows Vista Enterprise, Windows Vista Ultimate, Windows Vista Home Basic x64, Windows Vista Home Premium x64, Windows Vista Business x64, Windo

• Type: Freeware
• Cost: $0.00 US
• Size: 195 K
• Released: 2009-10-22
• Vote for: "USoFatAlator 1.0"

  User rating: 5.0 out of 5.0 [1 vote]

•  Description: This is the USoFatAlator as in ?this is how much body fat you have? not as in ?You are so Fat?. On the other hand, in some cases (like my own) both might be true.
  
  Installation
  Unpack and run. I try to keep it simple.
  
  Caution
  Do not use the recommended anabolic nutrition values if you have any form of eating disorder, diabetes and/or any other medical condition that require a special diet.
  
  Copyright notice
  This is ?donor ware? application. This means that it is free to download and use. But if you find it useful and would like to get rid of that feeling of guilt you are welcome to donate whatever amount you feel is fair.
  I take no responsibility in loss of data and all that other legal mumbo jumbo. In other words: use your brain, never blame me for anything at all.
  
  BMI
  BMI is calculated solely on weight and height and the results therefore should be taken very lightly. A body builder with very little fat might get the ?Obese? category, this because muscles are heavier than fat.
  
  Body Fat
  The USoFatAlator calculates the approximate body fat percentage, kilos and lean weight according to the US Navy formula.
  
  Calories
  USoFatAlator also calculates the number of daily calories needed to stay the same weight, gain weight or lose weight based on your approximated Total Daily Energy Expenditure (TDEE). TDEE in turn is based on Basal Metabolic Rate (BMR) combined with how active you consider yourself to be. BMR in turn is calculated based on lean weight.
  
  Anabolic Nourishment
  Nutritional values are also shown in the stay the same weight category. If you want a more individual anabolic nourishment data, as well as proposed calorie intake, you can use the monthly target to enter your target weight in one month time. Based on this, and all the other data, your daily calorie intake is calculated as well as what the diet should contain in Fat, Carbohydrates and Protein.
  
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